Category Archives: Research

Is Self-Compassion just a warm and fluffy experience?

Why is self-compassion good for us? There seems to be a view that self-compassion is just a soft and fluffy thing to do – like cuddling a soft rabbit. There are some hard facts out there. According to Kristin Neff, … Continue reading

Posted in Compassion, Kristin Neff, Research, self-compassion, Uncategorized | 3 Comments

Changing your Brain and Generosity Through Compassion Meditation Training

I’ve been meaning to tell you about this for some time but got waylaid I’m afraid but here it is at last. BBC Radio 4’s All in the Mind programme (recorded last year) had an interesting segment about compassion training. … Continue reading

Posted in Compassion, Research | 1 Comment