Category Archives: Kristin Neff

Self-Compassion Playlist

This week I was introducing the self-compassion break  to a wonderful group of palliative care patients at a hospice where I work. I’ve taken Kristin Neff’s ideas and amended them slightly in creating my own self-compassion break. This is something … Continue reading

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Is Self-Compassion just a warm and fluffy experience?

Why is self-compassion good for us? There seems to be a view that self-compassion is just a soft and fluffy thing to do – like cuddling a soft rabbit. There are some hard facts out there. According to Kristin Neff, … Continue reading

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21 Stimulating Compassion Videos …

I’ve just reignited my crush on Kristin Neff – one of the world’s leading researchers into self-compassion. She speaks so eloquently and powerfully about the advantages of developing self-compassion and its link to resilience at the 2013 Empathy and Compassion … Continue reading

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New York Times on Self-Compassion

Here’s a link to an article about self-compassion published by the New York Times Go Easy on Yourself, a New Wave of Research Urges    It features comments from the leading researcher into self-compassion Kristin Neff  – I love her work. Check … Continue reading

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