Category Archives: Compassion

Is Self-Compassion just a warm and fluffy experience?

Why is self-compassion good for us? There seems to be a view that self-compassion is just a soft and fluffy thing to do – like cuddling a soft rabbit. There are some hard facts out there. According to Kristin Neff, … Continue reading

Posted in Compassion, Kristin Neff, Research, self-compassion, Uncategorized | 3 Comments

Changing your Brain and Generosity Through Compassion Meditation Training

I’ve been meaning to tell you about this for some time but got waylaid I’m afraid but here it is at last. BBC Radio 4’s All in the Mind programme (recorded last year) had an interesting segment about compassion training. … Continue reading

Posted in Compassion, Research | 1 Comment

Why I’ve been so quiet of late….

I am so sorry that I have been out of contact for the last couple of months…it’s not what I planned but the first deadline in my PhD loomed and I needed to finalise my research plan and get it … Continue reading

Posted in Compassion, Mindfulness, self-compassion, self-compassion research | 4 Comments

21 Stimulating Compassion Videos …

I’ve just reignited my crush on Kristin Neff – one of the world’s leading researchers into self-compassion. She speaks so eloquently and powerfully about the advantages of developing self-compassion and its link to resilience at the 2013 Empathy and Compassion … Continue reading

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