Build a healthier and more productive relationship with yourself and others through self-compassion. Improve your resilience, your effectiveness at work and your ability to be more present with others.

Perhaps you are experiencing some or all of the following:

Poor self confidence

Low self-esteem

Feeling trapped in a cycle of hurtful and destructive self-talk

Doubt about your professional competence

Emotional and physical tiredness through caring and ‘being there’ for others when it feels like no-one is there for you 

Here at CompassionWorks we are going to show you ways to transform your life for the better through enhancing your self-compassion.  Using the latest research and tested strategies to develop self-compassion and mindfulness we will help you to develop confidence, healthy self-esteem and soothe your inner critic.  Choose today to be more compassionate to yourself and others.




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