Build a healthier and more productive relationship with yourself and others through self-compassion. Improve your resilience, your effectiveness at work and your ability to be more present with others.

Perhaps you are experiencing some or all of the following:

Poor self confidence

Low self-esteem

Feeling trapped in a cycle of hurtful and destructive self-talk

Doubt about your professional competence

Emotional and physical tiredness through caring and ‘being there’ for others when it feels like no-one is there for you 

Here at Instant Compassion we are going to show you ways to transform your life for the better through enhancing your self-compassion.  Using the latest research and tested strategies to develop self-compassion and mindfulness we will help you to develop confidence, healthy self-esteem and banish your inner critic.  Why Instant Compassion? Because it’s only here NOW in this moment, not yesterday or tomorrow that you can choose to be more compassionate to yourself and others.

Latest News - Teleclass

Kate is currently offering a FREE 6 week hourly teleclass to healthcare practitioners who want to:

• prevent burnout or compassion fatigue
• develop better self-care strategies
• increase their ability to be present to their client’s distress without getting overwhelmed

This 6 week course involves guided meditations, structured exercises and reflective practices. Do email Kate (info@katediggory.com) for more information-classes will be starting again soon.