Build a healthier and more productive relationship with yourself and others through self-compassion. Improve your resilience, your effectiveness at work and your ability to be more present with others.
Perhaps you are experiencing some or all of the following:
Poor self confidence
Feeling trapped in a cycle of hurtful and destructive self-talk
Doubt about your professional competence
Emotional and physical tiredness through caring and ‘being there’ for others when it feels like no-one is there for you
Here at CompassionWorks we are going to show you ways to transform your life for the better through enhancing your self-compassion. Using the latest research and tested strategies to develop self-compassion and mindfulness we will help you to develop confidence, healthy self-esteem and soothe your inner critic. Choose today to be more compassionate to yourself and others.